See they not that it is We Who have created for them - among the things which Our hands have fashioned - cattle, which are under their dominion?- And that We have subjected them to their (use)? of them some do carry them and some they eat: 36:72 Yasin
Health Benefits
Meat is a main source of protein (Protein in meat is complete which means it provides all needed amino acids.) Proteins are required for the structure, function, and regulation of the body's cells, tissues, and organs.
Red meat is an excellent source of iron and zinc, Lack of iron can cause anemia and Zinc is needed to help wound healing and for fertility.
Red meat provides important vitamins such as B vitamins and vitamin D.
Some types of meat are high in fat, particularly saturated fat, which can raise cholesterol levels. Having high cholesterol increases the chances of developing heart disease, so try to use lean parts.
